You'd need to walk 12 minutes to burn 44 calories. Broccoli is a type of green vegetable belonging to the cabbage family and has origins from Italy and the Mediterranean since ancient Roman times in the 6th Century BC. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Please, select the weight unit (gram, ounce, etc), type value for the quantity, then press / click the 'Calculate' button. 1 cup = 8 ounces do the math and divide. Get full nutrition facts and other common serving sizes of Broccoli (Chopped, Frozen) including 1 oz and 100 g. Find out more about how we use your information in our Privacy Policy and Cookie Policy. As for how many potatoes that is, you need to weigh a potato and see how close it comes to 10 ounces and use all of part of it—or, if one potato is less than 10 ounces, use part of another. Most varieties of frozen spinach come in 10 oz packages and needs to be drained once it’s thawed because it will produce a lot of water. Notes: the results in this calculator are rounded (by default) to 2 significant figures. > 405 cups is 40 fluid ounces, but I assume you are talking about weight. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. Please, choose an ingredient by typing its name in this box. Keep frozen. Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 lb. 10 ounces of frozen broccoli pieces = 1 1/2 cups chopped. Broccoli (flowerets) - Ounces to Cups Calculator, Broccoli (flowerets) - Ounces to Cups Chart, 3/4 pounds of confectioner´s sugar in tablespoons, half ounce of chopped cashew nuts in tablespoons. Do not refreeze. Ingredient: Amount: Equivalent: Allspice, ground: 1 oz. 5 to 6 oz., or 1 cup. For instance, compute how many ounces or grams a cup of “Broccoli, frozen, chopped, cooked, boiled, drained, without salt” weighs. Navigation: from unit menu • into unit menu • » converter tool « . Carbs in frozen broccoli Almonds, in shell: 1 lb. There are 74 calories in 1 package of Broccoli (Chopped, Frozen). We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Fractions are rounded to the nearest 8th fraction. How many calories in Frozen Broccoli? There are 58 calories in 6 ounces of Broccoli. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Frozen Spinach. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. The conversion factors are approximate once it is intended for recipes measurements. ounces to US cups of Broccoli (flowerets) 10 ounces = 3.99 (4) US cups: 11 ounces = 4.39 (4 3 / 8) US cups: 12 ounces = 4.79 (4 3 / 4) US cups: 13 ounces = 5.19 (5 1 / 4) US cups: 14 ounces = 5.59 (5 5 / 8) US cups: 15 ounces = 5.99 (6) US cups: 16 ounces = 6.39 (6 3 / 8) US cups: 17 ounces = 6.79 (6 3 / 4) US cups: 18 ounces = 7.19 (7 1 / 4) US cups: 19 ounces = 7.59 (7 5 / 8) US cups: … Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calculate weight of BROCCOLI FLORETS, UPC: 888670009888 per volume, it weighs 119.76 g/metric cup (4 oz/US cup). Ex. Note: Values are rounded to 3 significant figures. 5.50274 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup. This plant has cross-shaped stems that appear like mini trees, which have helped to define its name as \"branch\" or \"arm.\" When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1.5 g of protein. How many US cups of broccoli (flowerets) in 16 ounces? Yahoo is part of Verizon Media. Anyway, in the recipe, it calls for "1 bag of frozen broccoli". Amount: 1 cup of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 0.55 of package (10 oz) in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from package (10 oz) to cup quantities in the other … There is a difference in fluid ounces and ounces by weight. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). 10 ounces of frozen chopped broccoli = 2 1/2 cups … How much are 16 ounces of broccoli (flowerets) in cups? Slice off the end of the stalk. Five eighths means 5 times 2, so the proper weight is 10 ounces. Broccoli, frozen, chopped, unprepared weigh (s) 164.84 gram per (metric cup) or 5.5 ounce per (US cup), and contain (s) 26.35 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products. Cup of frozen broccoli (184g) 48 kcal; Half cup of frozen broccoli (92g) 24 kcal; Ounce (oz) of frozen broccoli 7 kcal; Protein in frozen broccoli. Frozen broccoli has 2.81 g protein per 100g. 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 cup chopped: 1 bunch: 1 spear (about 5" long) 1 stalk: 0.5 cup, chopped or diced: 1 NLEA serving There are 44 calories in 1 cup (4 oz) of Birds Eye Chopped Broccoli, frozen. It involves fine ingredients such as mayonnaise and cans of cream of mushroom soup. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen … Almonds, whole: 2 1/2 oz. Foods volume to weight conversions. Conversion of cup amounts of BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT into oz, ounce measuring units. US cups to ounces of Broccoli; 1 US cup = 2.5 ( 2 1 / 2) ounces: 2 US cups = 5.01 ( 5 ) ounces: 4 US cups = 10 ( 10 ) ounces: 5 US cups = 12.5 ( 12 1 / 2) ounces: 8 US cups = 20 ( 20 ) ounces: 1 / 16 US cup = 0.156 ( 1 / 8) ounce: 1 / 8 US cup = 0.313 ( 1 / 3) ounce: 1 / 4 US cup = 0.626 ( 2 / 3) ounce: 1 / 3 US cup = 0.835 ( 3 / 4) ounce: 1 / 2 US cup = 1.25 ( 1 1 / 4) ounces: 2 / 3 US cup = … ounces to US cups of Broccoli; 10 ounces = 3.99 (4) US cups: 11 ounces = 4.39 (4 3 / 8) US cups: 12 ounces = 4.79 (4 3 / 4) US cups: 13 ounces = 5.19 (5 1 / 4) US cups: 14 ounces = 5.59 (5 5 / 8) US cups: 15 ounces = 5.99 (6) US cups: 16 ounces = 6.39 (6 3 / 8) US cups: 17 ounces = 6.79 (6 3 / 4) US cups: 18 ounces = 7.19 (7 1 / 4) US cups: 19 ounces = 7.59 (7 5 / 8) US cups: 20 ounces = 4 1/2 tbsp. So, since I love my SO, I am making him a disgusting chicken broccoli and rice casserole that he loves. Microwave:1. Place contents of package and 2 tbsp water in a microwave-safe dish.2. If you think there might be wildlife living in it, soak in salted water for 15 minutes. Wash. 16 ounces of broccoli (flowerets) equals 6.4 ( ~ 6 1/3) US cups(*) Cut off the head of florets. A few foods with a name containing, like or similar to Broccoli, frozen, … Exchange amounts between 1 cup and 1 or multiples of oz, ounce measure of BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT product. There are 81 calories in 2 cups of Broccoli (Chopped, Frozen). I got the recipe from his mother. Also, how many broccoli florets make a cup? Broccoli can be steamed, boiled, stir-fried or microwaved. There are 39 calories in 4 ounces of Broccoli. 1/2 cup: Almonds, ground Get full nutrition facts and other common serving sizes of Broccoli (Chopped, Frozen) including 1 oz and 100 g. 16 ounces of broccoli (flowerets) equals 6.4 ( ~ 6. You can change your choices at any time by visiting Your Privacy Controls. This is not rocket science ☺. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. There are 154 calories in 16 ounces of Broccoli. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. For food safety and quality cook to a temperature of 165degF. Stir and cook an additional 4 to 4-1/2 minutes or until heated thoroughly.4. Keep solidly frozen. How much are 16 ounces of broccoli (flowerets) in cups? 16 ounces of broccoli (flowerets) equals 6.4 ( ~ 6 1/3) US cups(*). A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Cover and cook on high for 4 to 4-1/2 minutes3. Item Variety Quantity GM Wt Oz. Step 3 of 3 Convert amount of BROCCOLI,FRZ,CHOPD,UNPREP measure. They do need to be peeled, how… Freshly frozen; Instruction. Some people discard the stems, but they are actually delicious; don’t throw them away — just take a moment to peel them with a paring knife or a vegetable peeler, and then slice. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55 Broccoli Cooked from frozen variety .5 cup 92 3.24 Variety Quantity GM Wt Oz Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55 Broccoli Cooked from frozen variety Calculate volume of FRESHLY FROZEN BROCCOLI FLORETS, UPC: 036800304314 per weight, it weighs 89.82 g/metric cup (3 oz/US cup). From cup to package (10 oz) quantity. One eighth of a pound is (16 divided by 8), so the answer is 2. Visit CalorieKing to see calorie count and …
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